Important Info

Senior Jimmy Schwab is ready to lead this year's team

SOUTHERN GARRETT WRESTLING

2016-2017 Important Info

·        Practice begins on Tuesday, November 15^th.  Meet in the upper hallway at 3:30 with running shoes.

·        Practice is from 3:30 to 5:45 weekdays.  You will be out the door by 6:00pm. 

·        We will open the weight room after practice regularly for anyone who wants to lift.  This is optional.

·        Coaches are willing to stay after practice to provide extra help.  Just ask.

·        Everyone will need wrestling shoes and running shoes.

·        Everyone needs to bring running shoes every day.  We will meet daily in the hallway at 3:30 for a short run.

·        There will be a brief parent meeting on Thursday, November 17^th after practice in the weight room.

·        We will conduct weight certifications early in the season to determine the safe weight classes each wrestler will be eligible to compete in.  Weight Certs are scheduled for Friday Nov. 18^th at 3:15pm (before practice).   Extreme weight loss is a thing of the past and is no longer permitted.

·        Varsity spots are determined by wrestle-offs.  We will hold wrestle-offs every week at the beginning of the season.

·        Everyone needs to have an athletic physical before practice starts on Monday.  If you played a fall sport, you are already good.

·        If you need to miss practice, you must call, text, or email a coach.

·        Please follow SGHSWrestling on Facebook for more information.  Also, check out our blog: ramtough.blogspot.com

·        You can easily reach Coach Taylor by cell phone @ 301-616-3855, on Facebook, or in person at Green Acres in Oakland.

Ø Always shower as soon as you get home

Ø Wear clean clothes everyday

Ø Keep fingernails trimmed

Ø Wear tight fitting shirts to practice

Ø Carry wrestling shoes to the practice room

Ø Report all injuries to a coach

Ø Show respect to everyone.

Ø Be quiet and well behaved when running in the hall

Ø No cussing or poor sportsmanship

Ø Always help your teammates

Ø Stay in wrestling room unless coach says you can leave

Ø Get to the practice room quickly after running

Ø Stretch well every day

Ø If you cannot be at practice, you must call or text coach

Ø Leave cell phones in your locker

Upcoming Schedule

Nov. 15^th     Practice 3:30 – 5:45

Nov. 16^th     Practice 3:30 – 5:45

Nov. 17^th     Practice 3:30 – 5:45   Parent Meeting 6pm

Nov. 18^th     Weight Certs @ 3:15   Practice 3:30-5:45   

Nov. 19^th     Scrimmage @ Home w Petersburg   10am - Noon

Nov. 19th    SGAA Winter Sports Media Day 7:00pm

Nov. 21^st      Practice 3:30 – 5:45

Nov. 22^nd     Practice 3:30 – 5:45

Nov. 23^rd     Practice 12:30 – 3:00

Nov. 24^th     Thanksgiving – No Practice

Nov. 25^th     Scrimmage @ Meyersdale 9:00am

Nov. 26^th     No Practice

Nov. 27^th     No Practice

Nov. 28^th     Scrimmage @ Home vs Keyser @4:30pm